Metabolic Cooking is a healthy eating program that promises to show you how to boost your own natural metabolism – in a healthy and delicious way. This book has an interesting approach to weight loss. It explains that you will be able to improve your natural metabolism and trick your body into burning more fat by eating the right foods. This can help you to achieve weight loss more quickly, because you will be working with your body rather than against it.

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About Metabolic Cooking

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The program isn’t really one ebook – it is a collection of a bunch of ebooks and supplementary materials. The books are jam-packed with healthy recipes that are delicious and there is a lot of information out there on healthy eating, dieting and food. Overall, there are about 250 recipes in the collection!

Here are some other important things to know about the program:

• The breakfast ebook is designed to help you to balance your carbs, fat and protein which will help you to burn more calories for the rest of the day. It includes recipes such as Spinach Egg Wraps and Curry Scrambled Eggs.
• There are also some pretty delicious recipes for chicken in this book, as it is a great protein to enjoy when you are on a diet. This includes Chicken Piccata, Tuscan Chicken, Chicken Burritos and more.
• The program also includes plenty of delicious fish and seafood recipes, because this meat contains a lot of healthy fat and protein.
• The books also contain a huge amount of recipes for sides, vegetarian meals, pork meals and much more.
• Not only does the ebook package contain hundreds of recipes, but it also contains a range of great Bonus Materials.
• These include a book of desserts, exotic recipes from around the world, meals on a budget, paleo recipes, post workout smoothies and shakes and much more.

The Author Behind Metabolic Cooking

There are actually two authors of this book, not one. They are Karen Losier and Dave Ruel. They are a husband and wife team and here are some important facts to know about them.

About Karen

• Karen has the nickname “Lean Kitchen Queen” because she has a background in the culinary arts.
• She is fascinated by challenging the common culinary techniques and coming up with new ways to give her food a healthy twist. She aims to do this without having to sacrifice any appeal or taste.
• She also has a master’s degree in psychology, which makes her aware of the challenges of the mind that many people struggle with when it comes to staying motivated, losing weight and changing habits.

About Dave

• Karen’s other half is Dave, who is her partner in life and in business.
• He has the nickname “muscle cook” because he is an expert on nutrition and bodybuilding.
• He has worked together with Karen to create this book, which combines their talents into an eating plan that is exciting yet healthy.

Quick Overview of Metabolic Cooking

So what is this book all about? There are a lot of things included within the program. Some of the sections within the book are:

• Nine different cookbooks focusing on different foods, such as smoothies, breakfasts, snacks, fish and seafood, sides and much more.
• More than 250 different recipes which will be easy to make, quick and delicious and will rev up your metabolism.
• Ten rules that you should keep in mind whenever you are deciding what to cook.
• The nutrition guide and fat loss optimiser book.
• Ideas for yummy and healthy salads that will help to boost your metabolism while tasting great.
• A guide to the supplements that you should be eating to boost your metabolism.
• Quick sheets that you can use as a reference whenever you are cooking.
• Other helpful reference material such as pre-made grocery lists, a cooking glossary, food logs and much more.

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The Benefits You’ll Get From Metabolic Cooking

So what are the benefits that this program has to offer? The program promises a lot of benefits and it claims that you will experience many positive effects when you start following the diet within the book. It claims that when you start eating these recipes, you will naturally boost your metabolism and you will burn more fat naturally.

Here are a few of the other advantages to using this program:

• The recipes are made with common ingredients that can be found in any supermarket, there is no need to buy them in special health food stores or order them online.
• The recipes are clear, simple and easy to follow – so you don’t have to be a master chef to cook them.
• The diet can be customised to a range of different lifestyles and body types, so that you can tailor it to your needs and get great results.
• The diet has a lot of variation, which will keep you from getting bored and will ensure that you don’t give up.
• The program has a 60 day money back guarantee, so if it isn’t working for you then you can simply get a refund.

Conclusion

The bottom line when it comes to this program is that it is a great resource for healthy recipes which will rev up your metabolism rather than slowing it down. These recipes combine the right foods so that you can burn even more calories.

If you are curious about the program and you want to just sample it to see if it works, you can simply download it and see. Because it offers the 60 day money back guarantee, you are not locked into anything. You can see how this diet works for yourself and if you are not happy in the first two months you can get your money back. This makes it pretty risk free to check out this diet plan and try some of these recipes. The Metabolic Cooking program just might be the ticket to your health and weight loss.

Pros

• Amazing product for you if you know your way around the kitchen. More important, if you also want to shed some excess pounds while enjoying good food.
• Experience the fun of cooking combined with the thrill of eating good food. All these without the consequence of gaining weight and being unhealthy.
• Can complement your exercise regimen and enhance your existing diet program. It can also serve as a standalone nutrition and diet product.
• Not a simple recipe cookbook; it’s a complete nutrition and cooking guidebook.
• Great package with loads of nutritional and recipe information. Also organized in an easy-to-reference program flow.
• Clear and accurate nutritional profile information on each recipe. This is useful for dieting and weight loss purposes.
• Great use of pictures and images on the recipes. Adding the visual touch makes the recipes all the more appetizing.
• Created by an amazing team-up of 2 well-known fitness chefs.
• Within 24 hours, one of the authors, Dave, replied to our inquiry. Dave himself might not reply when you contact the organization. Yet, you can rest assured that your questions and requests will get a response.

Cons

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• The concept and validity of thermogenic foods is still up in the air. Foods that can increase your metabolism for weight loss purposes need more studies. So it’s best to pace your expectations accordingly.

Metabolic Cooking Basic Product Details

Metabolic Cooking could be the solution to boring weight loss diet regimens. It’s a complete nutrition and cooking guide packed with a lot of delicious and appetizing meals. What’s more special is that these meals help you with your weight loss and fat burning efforts.

This is not a simple cookbook or a list of recipes. The program’s list of recipes rivals any other professional cookbook out there. It also serves a whole range of dishes that are fit for all occasions.

The main idea behind Metabolic Cooking is dishes with high thermogenic properties. That is, it doesn’t serve food with low calories to prevent weight gain. Instead, Metabolic Cooking shows recipes that increases metabolism to increase fat burning. It’s a slight distinction but the latter is healthier, easier to go through, and less restrictive.

Metabolic Cooking comes from the fitness culinary team of Dave Ruel and Karine Losier. They actually have similar core backgrounds – fitness professionals with great culinary skills. Little snitch configuration mac. In the fitness industry, Dave is famous as “The Muscle Cook.” Karine’s nickname is the “Lean Kitchen Queen.” Both nicknames earned, deserved, and solidified by their appearances in several fitness media. Famous media like “Men’s Health,” “Muscle Mag,” and “Iron Man Magazine,” among other places.

What’s Inside Metabolic Cooking

The main component of the whole program is the cookbook set. It comes in 9 separate e-books, each refers to a certain category of fat burning recipes. The categories included in this set are “Breakfast,” “Sides,” “Red Meat,” “Chicken & Poultry,” “Vegetarian,” “Snacks,” “Smoothies,” “Pork,” and “Fish & Seafood.”

Every recipe illustrated in the program functions like any other recipe format. You start with a list of ingredients with their respective quantities and measurements. There’s a step-by-step preparation and cooking procedure. Top that with the amount of servings produced by the recipe.

However, Metabolic Cooking edges out other cookbooks. They add nutritional facts and guidelines along each recipe. These are very useful tools to help you keep in track with your weight loss diet goals.

Inside, the “Fat Loss Optimizer Guide” is the one that explains the Metabolic Cooking idea. You’ll start off with some introductory chapters. This gives you more information about the authors. It also provides some background information on food components that affect metabolism. Food components include Proteins, Carbohydrates, Fats, and Veggies.

The next part details the principles behind Metabolic Cooking. It shows the 10 rules on food and nutrition that guides each Metabolic Cooking recipe. It also contains some actionable steps and necessary tools. You’ll learn how to read “The Metaboli Nutri-Profile” within each recipe. Also, compute for your daily caloric needs. Lastly, set up your meal plan and schedule and make adjustments when necessary.

Once you’re through with the principles, the program would give you several kitchen tips. You’ll start off with food preparation tricks and techniques. Some welcome advice on kitchen equipments come after. This section is ends with money saving tips for purchasing ingredients. Also some ways to maintain your kitchen tools.

The last part talks about some related topics like supplements and exercise. These topics are not discussed in-depth. More like mentioned in passing to give you some awareness. Everything is then wrapped up with some concluding statements from the authors.

Prices and Packages

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$10, The Complete Metabolic Cooking Package

• “Fat Loss Optimizer Guide” eBook.
• “Metabolic Cooking” Cookbook Set (9 eBooks).
• “Metabolic Salad Builder” eGuide.
• “Thermo-Charged Seasonings” eGuide.
• “Supplements Optimizer” eGuide.
• “Metabolic Cooking Quick Sheets” printable sheets.

Our Metabolic Cooking Verdict

Metabolic Cooking is an interesting cookbook at its very core. It’s also loaded with lots of fat burning recipes. It goes beyond giving you delicious dishes. It moves on towards providing you with complete nutritional and diet advice. As a cookbook bundled with a nutritional guide, Metabolic Cooking offers something unique. That is, compared to standalone cookbooks or typical nutrition and diet guides. In that respect, we give the Metabolic Cooking program a 4 out of 5 stars rating.

The main positive of Metabolic Cooking is it “one-ups” the typical cookbook or nutrition guide. This by combining the best of both worlds together. What we mean is this. Adding Metabolic Nutri-Profiles in each recipe makes Metabolic Cooking better than standard cookbooks.

Also, the amount of delicious, healthy, and fat burning recipes included are way better. That is, compared to the boring and dry meals you get from calorie-deprivation nutritional and dieting programs.

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The only knock on this product is that the whole concept of thermogenic foods is still debatable. There are few studies on their effectiveness to affect significant weight loss. Researches show that there are some foods which take more energy to digest and process than the energy they provide. The net effect is weight loss. But the idea can still use some digging into.

Regardless, it would be unwise to pass over Metabolic Cooking. It’s one of the very few products that offer a lot of flexibility. It can stand on its own feet as an individual cookbook. But it also has the ability to enhance any dieting regimen you are already following. This by adding spice to the boring calorie-limiting and taste-deprived meals you follow.

The mouth-watering yet healthy, tasty but fat-burning recipes included in this program debunks the myth that dieting is always supposed to be hard and boring.

Our Final Recommendation: Buy Metabolic Cooking